HATHA YOGA :
Your Gateway to Authentic Transformation
Eliminates Stress, Fear And Anxiety
Strengthens The Spine, Skeletal And Muscular Systems
Enhances Mental Clarity, Productivity, And Emotional Balance
Helps Achieve Joy, Peace & Fulfilment And Enables One To Realise Their Full Potential
Increases Endurance And Energy Levels
Remedies Chronic Ailments
Helps Achieve Joy, Peace & Fulfilment And Enables One To Realise Their Full Potential
Increases Endurance And Energy Levels
Remedies Chronic Ailments
Eliminates Stress, Fear And Anxiety
Strengthens The Spine, Skeletal And Muscular Systems
Enhances Mental Clarity, Productivity, And Emotional Balance
Eliminates Stress, Fear And Anxiety
Strengthens The Spine, Skeletal And Muscular Systems
Enhances Mental Clarity, Productivity, And Emotional Balance
Helps Achieve Joy, Peace & Fulfilment And Enables One To Realise Their Full Potential
Increases Endurance And Energy Levels
Remedies Chronic Ailments
Discover practices that restore balance & vitality.
HATHA YOGA Classes
Simple, steady, and rooted in traditional alignment, Hatha Yoga helps you build balance, clarity, and
strength in both body and mind. Each class is taught with precision and breath-awareness, offering a grounded space to refine posture, improve focus, and deepen your inner stability.
FORMATS OFFERED: GROUP SESSIONS • PRIVATE JOURNEYS • WORKSHOPS
no.1 / Angamardana
Angamardna is a system rooted in Yoga that offers to everyone the opportunity to invigorate the body and mind to reach peak physical, and mental health. Regular practices of angmardna revitalize the body by strengthening the sine, skeletal system and muscular system. It builds physical strength, fitness, and tenacity.
no.2 / Surya Kriya
Surya Kriya is an ancient yogic practice that activates the solar plexus, balancing energy channels to promote physical health, mental stillness, and inner wellbeing. Once reserved for select yogis, Sadhguru now offers this comprehensive spiritual practice for modern life.
no.3 / Surya Shakti
Surya shakti is a complete process. If you can do 108 Surya shakti daily, you will be fit, you do not need any other exercise. You will not just be physically fit, but in a different energy state altogether.
no.4 / Upa-yoga
It is simple yet powerful system of practice that activates the joints, muscle and energy system. Upa yoga relieves physical stress and tiredness, strengthen the joints and muscles, rejuvenates the body, negates the effect of long travel.
NO.5 / CHILDREN YOGA
It is a playful yet structured system of practice designed for growing bodies and curious minds. Children yoga improves flexibility, balance and coordination, enhances focus and emotional stability, builds confidence, and supports healthy physical and mental development from an early age.
NO.6 / PREGNANCY YOGA
It is a gentle and supportive system of practice tailored for the changing needs of the body during pregnancy. Pregnancy yoga helps reduce stress and discomfort, improves flexibility and strength, supports breath awareness, prepares the body for childbirth, and promotes overall well-being for both mother and baby.
no.7 / Food Session
Food not only served the role of nourishing the body, but of sustaining the basic of life force or prana. The right kind of dietary regimen combined with exercise, a proper attitude and outlook towards life were essential components of health.
अन्नं ब्रह्मा रसो विष्णुः पक्तोदेवो महेश्वरः ॥
एवः ज्ञात्वा तु यो भुन्क्ते अन्न दोषो न लिप्यते ॥
Annam Brahma Raso Vishnu, Pakto Devo Maheśarah
Evam Jñātvā Tu Yo Bhunkte, Anna Dosho Na Lipyate
The creative energy in the food is divine, The nourishing energy in the body is divine, The transformation of food
into pure consciousness is divine. If you know this, then any impurities in the food you eat will never become a part of you.
When it comes to food, ask the body with what kind of food is really happy, if you listen to your body,
your body will clearly tell you, we must learn to listen.
HATHA YOGA :
Your Gateway to Authentic Transformation
Eliminates Stress, Fear And Anxiety
Strengthens The Spine, Skeletal And Muscular Systems
Enhances Mental Clarity, Productivity, And Emotional Balance
Helps Achieve Joy, Peace & Fulfilment And Enables One To Realise Their Full Potential
Increases Endurance And Energy Levels
Remedies Chronic Ailments
Formats offered :
• Group sessions • Private journeys • Workshops
• Teacher training
BIO-WELL ENERGY Assessment
Cultivate a steady, life-enriching practice rooted in classical Hatha Yoga tradition. At Soma Space, every class blends precision, awareness, and alignment — designed for growth across body, breath, and being.
Includes:
• Diet & Nutrition recommendations
• Lifestyle guidance (Dinacharya & Ritucharya)
• Herbal formulas and therapies
• Rejuvenation & detox programs
Includes:
• Diet & Nutrition recommendations
• Lifestyle guidance (Dinacharya & Ritucharya)
• Herbal formulas and therapies
• Rejuvenation & detox programs
Formats offered :
• Group sessions • Private journeys • Workshops
• Teacher training
AYURVEDA
Consultations
Cultivate a steady, life-enriching practice rooted in classical Hatha Yoga tradition. At Soma Space, every class blends precision, awareness, and alignment — designed for growth across body, breath, and being.
AYURVEDA CONSULTATIONS
Personalized guidance from certified practitioners — combining food, lifestyle, and herbal therapies to restore your body’s natural rhythm.
Includes:
• Diet & Nutrition recommendations
• Lifestyle guidance (Dinacharya & Ritucharya)
• Herbal formulas and therapies
• Rejuvenation & detox programs
Includes:
• Diet & Nutrition recommendations
• Lifestyle guidance (Dinacharya & Ritucharya)
• Herbal formulas and therapies
• Rejuvenation & detox programs
Available in group intensives, private sessions, and corporate workshop
•
Customized guidance for individuals.
•
The main objective of Ayurveda
समदोषः समाग्निश्व समधातु मलः क्रियाः।
प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते ॥
Samadosha samagnischa samadhatu malakriyah
Prasannatmendriyamanah swasthaiti abhidhiyate
(Sushruta Samhita)
The one who is established in self, who has balanced doshas (constitution), balanced agni (digestive fire),
properly formed dhatus (body tissues and components), proper elimination of malas (toxins), proper function
of bodily processes, and whose mind, soul, and senses are quiet and content, is called a healthy person.
The main objective
of Ayurveda
समदोषः समाग्निश्व समधातु मलः क्रियाः।प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते ॥
Samadosha samagnischa samadhatu malakriyah
Prasannatmendriyamanah swasthaiti abhidhiyate
(Sushruta Samhita)
The one who is established in self, who has balanced doshas (constitution), balanced agni (digestive fire), properly formed dhatus (body tissues and components), proper elimination of malas (toxins), proper function of bodily processes, and whose mind, soul, and senses are quiet and content, is called a healthy person.
The main objective
of Ayurveda
समदोषः समाग्निश्व समधातु मलः क्रियाः।प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते ॥
Samadosha samagnischa samadhatu malakriyah
Prasannatmendriyamanah swasthaiti abhidhiyate
(Sushruta Samhita)
The one who is established in self, who has balanced doshas (constitution), balanced agni (digestive fire), properly formed dhatus (body tissues and components), proper elimination of malas (toxins), proper function of bodily processes, and whose mind, soul, and senses are quiet and content, is called a healthy person.
BIO-WELL ENERGY ASSESSMENT
Gain insight into your body’s energetic harmony with advanced Bio-Well Technology.
This gentle, non-invasive scan measures vitality, stress, and helps you align your system for improved well-being.
Includes:
• Stress & vitality assessment
• Custom yoga, breathwork & diet plansbal formulas and therapies
• Guided therapy recommendations
Available in group intensives, private sessions, and corporate workshop
•
Customized guidance for individuals.
•
Let’s create space for your well-being.
Reach out and begin your journey toward balance, harmony, and mindful living.
Let’s create space for your well-being.
Reach out and begin your journey toward balance,
harmony, and mindful living.
Discover practices that restore balance
& vitality.
HATHA YOGA
Classes
Cultivate a steady, life-enriching practice rooted in classical Hatha Yoga tradition. At Soma Space, every class blends precision, awareness, and alignment designed for growth across body, breath, and being.
Formats offered : • Group sessions • Private journeys • Workshops • Teacher training
no.1 / Angamardana
Angamardna is a system rooted in Yoga that offers to everyone the opportunity to invigorate the body and mind to reach peak physical, and mental health. Regular practices of angmardna revitalize the body by strengthening the sine, skeletal system and muscular system. It builds physical strength, fitness, and tenacity.
no.1 /
Angamardana
Angamardna is a system rooted in Yoga that offers to everyone the opportunity to invigorate the body and mind to reach peak physical, and mental health. Regular practices of angmardna revitalize the body by strengthening the sine, skeletal system and muscular system. It builds physical strength, fitness, and tenacity.
no.2 /
Surya Kriya
Surya Kriya is an ancient yogic practice that activates the solar plexus, balancing energy channels to promote physical health, mental stillness, and inner wellbeing. Once reserved for select yogis, Sadhguru now offers this comprehensive spiritual practice for modern life.
no.2 /
Surya Kriya
Surya Kriya is an ancient yogic practice that activates the solar plexus, balancing energy channels to promote physical health, mental stillness, and inner wellbeing. Once reserved for select yogis, Sadhguru now offers this comprehensive spiritual practice for modern life.
no.3 /
Surya Shakti
Surya shakti is a complete process. If you can do 108 Surya shakti daily, you will be fit, you do not need any other exercise. You will not just be physically fit, but in a different energy state altogether.
no.3 /
Surya Shakti
Surya shakti is a complete process. If you can do 108 Surya shakti daily, you will be fit, you do not need any other exercise. You will not just be physically fit, but in a different energy state altogether.
no.4 /
Upa-yoga
It is simple yet powerful system of practice that activates the joints, muscle and energy system. Upa yoga relieves physical stress and tiredness, strengthen the joints and muscles, rejuvenates the body, negates the effect of long travel.
no.4 /
Upa-yoga
It is simple yet powerful system of practice that activates the joints, muscle and energy system. Upa yoga relieves physical stress and tiredness, strengthen the joints and muscles, rejuvenates the body, negates the effect of long travel.
NO.5 /
CHILDREN YOGA
It is a playful yet structured system of practice designed for growing bodies and curious minds. Children yoga improves flexibility, balance and coordination, enhances focus and emotional stability, builds confidence, and supports healthy physical and mental development from an early age.
NO.5 /
CHILDREN YOGA
It is a playful yet structured system of practice designed for growing bodies and curious minds. Children yoga improves flexibility, balance and coordination, enhances focus and emotional stability, builds confidence, and supports healthy physical and mental development from an early age.
NO.6 /
PREGNANCY YOGA
It is a gentle and supportive system of practice tailored for the changing needs of the body during pregnancy. Pregnancy yoga helps reduce stress and discomfort, improves flexibility and strength, supports breath awareness, prepares the body for childbirth, and promotes overall well-being for both mother and baby.
NO.6 /
PREGNANCY YOGA
It is a gentle and supportive system of practice tailored for the changing needs of the body during pregnancy. Pregnancy yoga helps reduce stress and discomfort, improves flexibility and strength, supports breath awareness, prepares the body for childbirth, and promotes overall well-being for both mother and baby.
NO.5 /
FOOD SESSION
Food not only served the role of nourishing the body, but of sustaining the basic of life force or prana. The right kind of dietary regimen combined with exercise, a proper attitude and outlook towards life were essential components of health.
अन्नं ब्रह्मा रसो विष्णुः पक्तोदेवो महेश्वरः ॥
एवः ज्ञात्वा तु यो भुन्क्ते अन्न दोषो न लिप्यते ॥
Annam Brahma Raso Vishnu, Pakto Devo Maheśarah
Evam Jñātvā Tu Yo Bhunkte, Anna Dosho Na Lipyate
The creative energy in the food is divine, The nourishing energy in the body is divine, The transformation of food into pure consciousness is divine. If you know this, then any impurities in the food you eat will never become a part of you. When it comes to food, ask the body with what kind of food is really happy, if you listen to your body, your body will clearly tell you, we must learn to listen.
NO.5 /
FOOD SESSION
Food not only served the role of nourishing the body, but of sustaining the basic of life force or prana. The right kind of dietary regimen combined with exercise, a proper attitude and outlook towards life were essential components of health.
अन्नं ब्रह्मा रसो विष्णुः पक्तोदेवो महेश्वरः ॥
एवः ज्ञात्वा तु यो भुन्क्ते अन्न दोषो न लिप्यते ॥
Annam Brahma Raso Vishnu, Pakto Devo Maheśarah
Evam Jñātvā Tu Yo Bhunkte, Anna Dosho Na Lipyate
The creative energy in the food is divine, The nourishing energy in the body is divine, The transformation of food into pure consciousness is divine. If you know this, then any impurities in the food you eat will never become a part of you. When it comes to food, ask the body with what kind of food is really happy, if you listen to your body, your body will clearly tell you, we must learn to listen.
अन्नं ब्रह्मा रसो विष्णुः पक्तोदेवो महेश्वरः ॥
एवः ज्ञात्वा तु यो भुन्क्ते अन्न दोषो न लिप्यते ॥
Annam Brahma Raso Vishnu, Pakto Devo Maheśarah
Evam Jñātvā Tu Yo Bhunkte, Anna Dosho Na Lipyate
The creative energy in the food is divine, The nourishing energy in the body is divine, The transformation of food into pure consciousness is divine. If you know this, then any impurities in the food you eat will never become a part of you. When it comes to food, ask the body with what kind of food is really happy, if you listen to your body, your body will clearly tell you, we must learn to listen.