Angamardana is a dynamic Hatha Yoga practice designed to strengthen the body while building stability, stamina, and balance. This short-format studio module integrates physical movement with breath and meditative awareness, creating a complete and energizing experience.BenefitsBuilds strength, stamina, and physical stabilityImproves balance, posture, and coordinationEnhances blood circulation and nervous system balanceHelps steady the breath and calm the mindBrings mental clarity and inner alignment
Includes:
• Angamardana Standing Practice • Nadi Shuddhi Pranayama • Chit Shakti Meditation
Start
Mar 21, 2026
Duration
1.75 Hours
Mode
In‑prson
Location
10820 Eagle Roost Cove, Thonotosassa, FL 33592
Angamardana is a powerful system of Hatha Yoga that revitalizes the body and builds strength, endurance, and flexibility. This multi-day program allows participants to deepen the practice, develop physical resilience, and experience greater stability and lightness in the body.
Benefits
Revitalizes muscles, skeletal, and nervous systems
Improves endurance, flexibility, and physical strength
Supports healthy weight management
Enhances blood circulation and body awareness
Creates a sense of lightness, freedom, and vitality
Includes:
• Angamardana Standing Practice • Nadi Shuddhi Pranayama • Chit Shakti Meditation
START
April 3rd, 4th & 5th
Timings:
Friday: 5:00 PM – 8:30 PM Saturday & Sunday: 4:30 PM – 8:00 PM
Age Requirement:
8+
Location
Hilon Garden Inn, 13305 Tampa Oaks Blvd, FL 33637
Surya Kriya is a potent yogic practice designed to activate the solar energy within the system. Rooted in ancient yogic science, this practice aligns the body, breath, and energy, creating a strong foundation for health, balance, and inner well-being.
Benefits
Balances the body, mind, and energy system
Rejuvenates major organs and supports hormonal balance
Improves spine health, posture, and overall vitality
Helps one naturally become meditative
Enhances peacefulness, clarity, and inner joy
Includes:
•Surya Kriya (complete yogic practice) • Guided instruction with step-by-step correction • Preparatory and supportive practices • Guidance for continuing the practice on your own
START
April 4th–5th
Timings:
8:00 AM – 11:30 AM
Age Requirement:
14+
Location
Hilon Garden Inn, 13305 Tampa Oaks Blvd, FL 33637
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